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Two women talking and holiding hands

Your rights as a pregnant woman in Australia

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Category: Pregnancy
24 May 2024

A very dear, young friend of mine gave birth to her third child this week. Yippee!

Her two previous births were C-sections and she was desperate to experience a natural labour and a vaginal delivery.  She did some extensive research about what the implications of this was.  During her early weeks of pregnancy, she went on a search to find the best maternity care that would support this desire. 

She found this support and went on to experience her first vaginal birth and her first daughter!

A newborn in a grey and white pattern jumpsuit sleeping in a cot

Understanding your baby’s sleep... less-ness

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Category: Newborn Advice
18 May 2022

From restoring energy levels, to the building blocks of brain connection. Sleep, it’s crucial for her development. But if sleep is so essential, why doesn’t she sleep more soundly?

On average, from 2 weeks - 3 months of age your little cherub will sleep 15-17 hours across a 24 hour period. That’s a load of sleep hours to be clocked up in order for your bub to grow best, but sometimes getting baby that sleep is difficult.

New born baby in white tee shirt sleeping on its side

10 Steps to a safe sleep

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Category: Newborn Advice
18 May 2022

As a first time mum, motherhood can be a labyrinth of well-meaning advice and anecdote. There is so much information out there and much of it is simply picking and choosing what resonates and what is personal preference. However, when it comes to safe sleeping, we need to be well-informed. The lines here are not blurry and, as research has shown us over the years, there are guidelines that help us keep baby safe.

Mother in a white tee shirt holding her new born on her chest

5 Newborn cues - The baby translator

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Category: Newborn Advice
18 May 2022

Did you ever see that Simpson’s episode where Homer’s brother invents a baby translator? It goes on to make sense of Maggie’s baby talk. ‘Lavish attention on me and entertain me’ she’s translated to say.

It would be nice if one of these was on the market. I know our family would have done whatever it took to have one in our home. Perhaps one for the mum of a mumbling teenager too.

Dad carrying new born in a baby carrier with family in a playground

5 Things a baby carrier must have

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Category: Newborn Advice
18 May 2022

Baby carriers are a must-have baby item for parents.  They offer so much more than just the possibility of carrying an infant.  With bonding and attachment made simple with one of these purchases and with some even offering the potential to breastfeed baby on-the-go.

Before purchasing one of these, (often expensive!)  First of all, you need to know what is out there and what questions to ask, before you choose one.  So, first things first...

Mother holding baby in a sling

Bonding with a babe in a sling

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Category: Newborn Advice
18 May 2022

The call arrived late one afternoon in August 2010. Similar phone calls had been made for thousands of other babies across NSW over the years, and would continue to do so. But for us, this was our family’s first experience of such a request.

Becoming foster carers had felt like a long wait, but now all our training was complete, we were considered accredited for the task.

Pregnant woman holding her belly sitting on a bed

Labour’s coming! Don’t miss the signs

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Category: Labour
18 May 2022

There’s so much to be absorbed and fascinated by when your body’s toting new life. Pregnancy’s remarkable and entirely captivating!

But what happens when pregnancy’s drawing to a close and that baby is ready to leg-it out of there?

group of women doing outdoor yoga

I want my (pre) baby body back!

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Category: Newborn Advice
18 May 2022

It might be the inspiration for some, but Miranda Kerr’s post-baby ‘body-bounce’ makes most new mums want to hurl... yet we’re told that she does enjoy a burger.

Her ‘addiction’ for Melbourne’s Mikoshi burger has me ROTFL. You know the burger I mean... chicken, wrapped in lettuce. Come on, Miranda, we all know you’re professionally good lookin’, but that’s NOT a burger!

Mother kissing her baby's foot

You know you’ve got a newborn when…

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Category: Newborn Advice
18 May 2022

When talking with expectant mums, I’ve always majorly under-played the extent to which their life is about to change.

Sure, there’s going to be lots of new joy, wonder and excitement, but a newborn, by nature, can leave you a little... rattled, scratching your head, wondering how the heck you got yourself here (although I’m sure your memory isn’t quite that bad).

two women drinking a coffee at a cafe outside

Survival tactics for a new mum

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Category: Newborn Advice
17 May 2022

Wondering whether you’ll survive your newborn?

If your breasts are swollen and tender, your top has a sour-milk pong, and the word ‘sleep’ is only associated with one other... ’depravity’, you’re most likely homing a newborn.

Life with a tiny human is tough work, but what can be hard to fathom at the time, is that it really does get easier... However, whilst you’re waiting for these hollow-sounding words to prove bonafide, I’m offering these tips in the hope that they’ll pull you through.

mothers group in the playground with their kids

The Baby Breakout - Stepping out for the first time

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Category: Newborn Advice
17 May 2022

Staying home and snuggling down with your newborn is bliss. But, what happens when cabin fever sets in and you need some fresh air (and a loaf of bread)?
Getting out is essential for everyone’s well-being, but if you’re more shackled than delighted by the notion, it’s understandable.

family of four holding hands and walking towards a sunset

Adjusting to early parenthood

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Category: Newborn Advice
17 May 2022

As soon as you discover you’re pregnant, there’s a world of adjustment that’s required and much of it is to be relished and delighted in. However, you may have been so enchanted by these that you haven’t considered the biggest and most imminent of changes to your lifestyle yet to come - when baby arrives!

black and white photo of mum holding a new born

Top tips for tackling a newborn

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Category: Newborn Advice
17 May 2022

A manual! That’s what I needed when I brought my first bub home from hospital. I couldn’t believe the nurses were actually going to entrust me with the life of another. Surely, they knew I was completely clueless.

mum holding new born wrapped in a yellow blanket

Breastfeeding - What I wish I could have told myself

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Category: Breastfeeding
17 May 2022

Perhaps no one could have prepared me for breastfeeding, even if I had have been a little more tuned in.

Pregnant mum holding belly in one hand and holding fruit in the other

A quick lesson on labor drugs

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Category: Labour
17 May 2022

For the Class of 2022

You’ve heard it all before… there are no university medals, just a cute bundle to behold. So, let’s be smart and understand all there is to know, so we can make informed, educated decisions about our bodies and our babies.
mum and baby bonding

Bonding - The way to her heart and yours

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Category: Newborn Advice
17 May 2022

As a mum to both biological children (of the womb) and foster-children (of the heart), the issue of ‘bonding’ with each baby/child has been a topic I’ve held close.

Mother breastfeeding baby

6 Reasons why mums stop breastfeeding

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Category: Breastfeeding
17 May 2022

At no point have I ever called myself a staunch breastfeeding advocate.

When I was pregnant, I guess I just assumed that I WOULD breastfeed. A generally positive outlook on life (and the fact I was a little clueless) meant I never entertained the thought that breastfeeding would be difficult.

Prenancy content filled out

What HAS she got in there?!

Details
Category: Labour
17 May 2022

You’ve seen them. Those big, bulky accessories that don the likes of every mum’s shoulder. Only those who are currently in the ‘baby club’ really understand what its contents are. The rest of us can only hazard a guess.If you’re one of these mums, on the outer (albeit momentarily!), let me fill you in on the essentials that are carried by these mothers and why they need them, so that when it’s your turn, you don’t waste time faffing around, working it out the hard way.

Newborn baby sleeping on plush rug

Clothing essentials for newborn

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Category: Pregnancy
31 January 2022

Sometime in the super near future you’ll be welcoming into your home a new (& cute!) resident.

Your baby will need you to prepped with all kinds of things, including a wardrobe of essential outfits.

Watch this video to find out what you will need!

Pregnant woman with husband looking out over the ocean

Going beyond your due date

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Category: Pregnancy
31 January 2022

When you arrive at your due date you’re by no means guaranteed to have your baby handed to you on that day 😉

But how long past the due date might you have to wait??

Watch this video

Young pregnant woman walking in the country

Inductions - Are they painful?

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Category: Pregnancy
31 January 2022

Artificially starting your labour by induction might carry with it some fear and trepidation..

Is this a fear to have?

Watch this video to find out 😊

Woman and man with their hands on woman's pregnant belly

MYTH Buster - Baby movements

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Category: Pregnancy
31 January 2022

Beliefs and experiences with baby movement are not the same for all mums.
It’s important that you are aware of your own baby’s activity

Your baby is as you unique as you are 😊

Watch this video and learn how to keep track of baby movements.

Pregnant woman sleeping on her side with a long pillow

Safe sleeping during pregnancy

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Category: Pregnancy
30 January 2022

As if sleeping isn’t challenging enough during pregnancy..

There are some additional restrictions you’ll need to know about.

Watch this video for all you need 😊

Leafy street with a bump ahead sign

Why is my bump so small?

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Category: Pregnancy
30 January 2022

You might not see it this way but ALL bumps are created equal 😉

It’s just that they aren’t all the same size!

Why?? I hear you ask.

Watch this video for the answer.

Young simling woman waiting for a plane at the airport

Is it safe to fly during pregnancy?

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Category: Pregnancy
30 January 2022

Should I be leaving on a jet plane??

If you’re pregnant and wanting to get away there are a few things you’ll need to consider regarding your mode of transport.

Watch this video 😊

Young woman working on a laptop, drinking coffee and looking out the window

Pregnancy brain

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Category: Pregnancy
30 January 2022

With all the things on your plate right now, is it possible that your system is conspiring against you??

Feeling foggy? Hazy? can’t remember where you put your phone? (that you’re talking on right now)

Watch this video for answers 😉

Pregnant woman rubbing cream on her belly to ease stretch marks

Stretchmarks - Avoidable?

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Category: Pregnancy
30 January 2022

I know your world revolves around your growing bump right now, but there’s nothing wrong with considering the long-term consequences of this upon your own body.

The skin that you’re in is precious.. and you might wonder how it’s going to accommodate these changes.

Check out this video about stretch marks.

Pregnant woman with her gynecologist

Bleeding during pregnancy

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Category: Pregnancy
29 January 2022

A combo of Hollywood and our own natural fears make bleeding during pregnancy incredibly frightening.

How should you respond if this happens to you?

Watch the video to find out.

Pregnan woman holding her stomach

When will I feel my baby move?

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Category: Pregnancy
29 January 2022

One of the most exciting moments in every pregnancy is when you start to experience baby movement!

When is this likely to happen and not just a figment of your wishful imagination? ;)

Watch this video to get the lo down.

Young woman in the front seat of her car with her dog

Is it safe to use a seatbelt during pregnancy

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Category: Pregnancy
29 January 2022

In your day to day activities you might find these random questions entering your mind...

Here’s a video with an answer to a common question regarding travelling with a seatbelt.

Pregnant woman standing in the ocean on a cloudy day

When's my baby due

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Category: Pregnancy
28 January 2022

It would be nice if this pregnancy was as considerate as a carton of milk and simply give you a printed due date.

It doesn’t, have you noticed?

Weirdly, it’s not always as straight forward in calculating as you might expect.

Check out this video for some tips.

Cup of coffee sitting in a pile of coffee beans spilling out of a burlap bag

Caffeine and pregnancy

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Category: Pregnancy
28 January 2022

If you're anything like me you probably have a borderline dependency upon coffee as a means of survival..

So what happens when you’re pregnant? How will you survive?

Check out this video on pregnancy and caffeine 😋

Young red headed woman with glasses looking at a pregnancy test

Home pregnancy tests - Am I pregnant?

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Category: Pregnancy
28 January 2022

How reliable are the cheap little pregnancy kits you pick up from your corner store??

Would you be happy for this small device to be the delivery system of the most important news of your life?

Watch this video to see.

Cut up break with camembert cheese in a bowl

What foods to avoid?

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Category: Pregnancy
28 January 2022

With the progress of time the answer to the question ‘what foods can a pregnant mum enjoy’ seems to only get more complicated or confused..

Watch this video for the most current details.

10 New mum myths debunked

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Category: Newborn Advice
05 August 2019
Thinking about heading out in your highest heels for a night on the town? Don’t do it, your baby will be born, cross-eyed.

Stop eating those strawberries! They cause strawberry-skin blemishes on your newborn.

Baby born with a flock of hair? It’s because you experienced heart-burn and indigestion whilst pregnant.

I think I'm pregnant

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Category: Pregnancy
22 May 2019

Occasionally you hear that story of the girl who discovers she’s pregnant the moment she goes into labour…. I have no doubt that these stories are true, but they are perhaps a little on the margin!

For the rest of us, especially those with a longing and a reasonable amount of self-awareness, we want to know what our bodies are up to and are keen to read its signs.

Which vaginal-birthing nut case said a c-section wasn't giving birth?

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Category: Labour
18 April 2019

For the most part, the final stretch of pregnancy is spent asking the final down and dirty questions about labour and beyond. Discussions that include formerly un-speakable subjects: maxi-pads and stool softeners become common-place.

Pregnant? Now what?

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Category: Pregnancy
19 February 2019

You’re pregnant! congratulations, there’s much to celebrate and a lot to consider and decide. One of your first tasks will be to make a choice in regards to your and your baby’s care during pregnancy and where and under whose care you’d like to give birth.

There's a load to consider and it can be a minefield to navigate, so let’s take a look at some of the lurks and perks that both public and private maternity care can offer. There’ll be plenty of other considerations though too and loads of questions to ask yourself before you decide what’s best.

Dad, don't bugger it up - Common screw ups in the labour ward

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Category: Labour
27 January 2019
No longer the cigar-pending, jumpy but blameless bystander. Labour is a massive task, requiring the greatest support and it’s dad that’s expected to be up-to-date and on-task.

Having a complete and comprehensive labour know-how, whilst remaining entirely peace-loving is dad’s duty; sounds supernatural and it is. However, as much as your partner might strive for this hero-status, the stakes are high and it can get dicey.

Benefits of milk bar

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Category: Breastfeeding
26 October 2018
Are you breastfeeding blissfully or enduring a toe-curling horror-of-woes?  Somewhere in between, perhaps?

Not all women can breastfeed; some choose not to and some breastfeed for a short season. I didn’t breastfeed all of my children, so there’s certainly no guilt-fest coming from me.

Confessions of a doula - What your birth taught me

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Category: Labour
01 January 2018
The word ‘doula’ is a Greek word and it means to ‘mother the mother’, a perfect job description.

As a doula, I’m not medically trained, like a midwife, nor do I have the expertise to deliver a baby but what I do offer is a supportive role in the journey of a pregnant woman. I support her in many ways and I work with her, to create a positive and memorable birth.

New mum Must-Haves

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Category: Newborn Advice
26 October 2017

For centuries past, parents have been getting by with absolutely none of the below... and we survived as a species too, you might say... True!

But, in a post-agrarian society, today as a culture, we demand safe, functional and optimal outcomes for our children and we expect to have the tools to help us get there.

Considering finding out baby’s sex? To know or not to know

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Category: Pregnancy
08 August 2017

A work colleague of mine announced her pregnancy at 12 weeks. I was in my early 20s at the time and having a baby couldn’t have been further from my mind. But, I was super pleased for her and whilst she was a little restrained, I could tell she was about as excited as she could be.

Breast changes during pregnancy

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Category: Breastfeeding
04 May 2017
Did you have any idea your boobs would change this much? It happens as soon as you discover you’re pregnant. In fact, the change in your breasts, may just be the first sign that you are pregnant.

Hospital Swaggage

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Category: Labour
10 February 2017

Immediately following the arrival of your bundle of joy, you will want to focus on two priorities. Loving-up with your new babe AND giving your outrageously awesome bod a chance to recover. Don’t let a lack of prep steal your attention away from these two priorities.

Pregnancy rules - What not to say

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Category: Pregnancy
11 January 2017

Don’t assume a woman is pregnant... EVER! I learnt this down the aisle of Woolworths. I’d had three children of my own, so there was no excuse for my brain explosion.

There was a young woman, searching for the best breastfeeding pads. She saw me, with a small child, and asked ‘Excuse me, which are the best pads?’.

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